When your life is social media, there isn’t a lot you can do to escape it. You post and share all that you are. You put yourself out there and that just becomes your life. You get used to staying digitally connected all the time and that often leads to feeling disconnected in other parts of your life. At least, that is how I feel sometimes. I feel like every once in a while, I think of what my life would be like if I didn’t put so much energy into my personal “brand”. Then again, I love what I do, so I am choosing to put my focus into what I love! However, I’ve been realizing time and time again that it’s equally important to focus on my mental health and well-being.
Practicing Yoga has always been something that has given me the sense of reconnecting to myself. I used to practice at least 3 times per week and I wouldn’t be able to miss a day because I would feel like I was letting myself down. Lately, I am lucky if I practice at all.
In an effort to get back to myself, I have been debating going on a Yoga Retreat. I have heard so many powerful things about them. Most people come back feeling rejuvenated, and some come back being completely changed. I’ve been using Bookyogaretreats.com to explore and amazed at how affordable some of these places are. You can get a full program, accomodations and food for under $15oo if you wanted to.
Here are the two that have caught my eye. You can also check them out by visiting BookYogaRetreats.com!
Would you ever consider doing one? Have you done one before? I’d love to hear your thoughts on them in the comments below!
*this post has been brought to you by Bookyogaretreats.com, however all opinions and thoughts are my own.